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AfterShokz Are Still My Favorite

Disclaimer: I received a pair of AfterShokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

I have reviewed AfterShokz Trekz Air headphones before, and recently when AfterShokz released a range of new colors, I got a second pair in Midnight Blue. I’m glad, because my original slate grey Trekz Air headphones kept disappearing every time my wife went to the gym. 🤣

In the relatively short time since I last reviewed the Trekz Air, I’ve noticed the headphones popularity explode in the various running facebook groups that I frequent. They are definitely becoming something of a runner’s staple.

I’m also noticing that a lot of races that previously banned headphones for safety reasons DO permit bone conduction headphones. This is huge for AfterShokz — their bone conduction technology is the best out there.

It terms of weight, battery life, build quality, and safety, AfterShokz really deliver. My original pair of Trekz Air are still like brand new. The charge still lasts well over a week’s worth of running and gym visits.

As for comfort, nothing has changed there for me. There’s no bounce, or noticeable movement while running or exercising. So this time I did some more in-depth scientific testing. I wanted to ensure it even stayed put on little heads. My wee assistant, Xander, was only too happy to help.

Check out the results below (from my Instagram channel).

The good news is that you can now grab a pair of Trekz Air headphones for less money than before. The Trekz Air headhones are currently $149 from the AfterShokz website.

Alternatively, you can use code BRBUNDLE and get the $50 off the Trekz Air Adventure Bundle at bibrave.aftershokz.com.

The Trekz Air Adventure Bundle
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Added: 2019 World Refugee Day 5k

Disclaimer: I’m promoting the 2019 World Refugee Day 5K Virtual Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

This race is so special. When I heard about the World Refugee Day 5K and the story behind it I really wanted to be involved.

The World Refugee Day 5k virtual run is inspired by the World Refugee Day 5k run that has taken place in Uganda’s Nakivale Refugee Settlement for three years.

The only requirement to enter that race is to submit an idea – any idea to better their community and lift each other up.

Due to lack of funding, the Nakivale Refugee Settlement race was at risk of being dropped. That’s where Soul Focus comes in. They felt they could not let this race fade away. The youth of the Nakivale Refugee Settlement had reported that the race helps them to feel alive, to stay fit, active and positive amidst the daily challenges they face.

So, our good friends at Soul Focus have helped to create a virtual run, where YOU can join in on the fun and help support this very real and life-changing event.

This June 20th, the third annual World Refugee Day 5k in Nakivale Refugee Settlement will unite over 1,000 runners, from 13 different nations all headed for the finish line. Refugees, Ugandans and friends from all over the world come together to celebrate what’s possible. This one of a kind run shines a light on an often forgotten place, telling a story of hope and ideas, optimism and peace.

It’s not too late to register and run your 5K (use code BR5 for $5 OFF registration). I will be running my 5K on Wednesday, June 19th.

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Father’s Day Gifts for Dads that Run!

Image by skeeze from Pixabay

Does your dad like to run? Do you still need to pick up a gift for Father’s Day? You’re in luck! Here are some great gift ideas!

AfterShokz Headphones

These are fast becoming the runner’s choice and this week (until 16th June) you can save up to $30 on some models, during the AfterShokz Dads & Grads sale. I have a pair of Trekz Air Headphones, which I love. Read my review here.

FlipBelt

Hands down, the best way to carry your essentials when out for a run. It’ll carry your phone, car keys, credit cards, gel packs, etc. with no chafing or bouncing. I rarely go for a run without it. Check out their website for more information.

Oofos

The most comfortable footwear on the planet? I think so. I like to wear these lounging around the house, especially after a long run. They are designed to literally take the weight off your feet and accelerate recovery. I reviewed them a while ago — read it here.

BibBoards

I never run a race without these. They keep your race bib attached securely to your shirt or shorts without damage to the fabric. As an added bonus you can get a custom design made. I liked them so much I wrote a song about it.

Race Registration

Sign your dad up for a race, either something local, or splurge on something further afield. Don’t forget to check out the race discount page before you do and save some money!

Garmin

Every dad loves a Garmin. I think I just coined a new tag-line for Garmin’s next campaign. Anyway, I never run without my watch. Does your dad already have one? Then accessorize — add a running dynamics pod, or order a new strap, or just simply upgrade to a new model.

Car License Holder

This is something I recently did myself. I wanted to remove the free dealer advertising license plate holder and replace it with a custom one. I found a seller on Etsy who will put whatever text you like on there. I had one printed with my running club name on it.

Running Coach

I used to think people who used running coaches were maybe taking things a little too seriously, especially if they were not professional runners, or had any aspirations to go professional. Well, how wrong I was.

Running can be like going to the gym and not have any plan or idea how the machines work. You’re not going to get a lot of out it, nor are you likely to improve much and reach your potential.

That’s where a coach comes in. Get your dad a custom training plan, including core exercises to help him become a stronger runner. A training plan keeps us focused and can avoid over-training and injury.

I recently started working with Janell from runcanvas.com and can recommend her services! Janell uses the vdot platform to send through training plans. She is able to adjust them on the fly when my schedule starts to conflict.

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Poem: The Trails, They Are Calling Me

the trails they are calling me
where the trees form a canopy
dancing sunlight and shadows
Narrow pathways and meadows

the trails they are calling me
along the river, mountains to sea
rocks and roots, senses fully aware
damp soil afoot and soothing cool air

the trails they are calling me
to connect with wildlife running free
a fox here, an opossum there
eyes locked in a stag’s stare

the trails they are calling me
to enjoy being lost momentarily
to breathe in deep the serenity
the trails they are calling me

Alastair Vance, 23 May 2019

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Why do you run, Dillon Partin?

About Dillon

Welcome to a blog series called “Why do you run?“. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

I knew Dillon before I even started running, and before I knew that he was a runner.

We used to play in a band together now and again. He is a phenomenal bass player and you should definitely catch him live, in one of the many bands he plays in! I always loved the chance to make music with him.

I think one of the first events I bumped into him was the Race Across Durham. Turns out we both love trail running. Since then we’ve met at several different races.

Continue reading “Why do you run, Dillon Partin?”
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Why do you run, Thelma Fitzgerald?

About Thelma

Welcome to a blog series called “Why do you run?“. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

I remember the morning Thelma turned up to run with MRC. It didn’t take more than one word from her for me to work out she came from Ireland, like myself.

Thelma trained with us when we were preparing for the Tobacco Marathon, even though she only planned to run the half. She would turn up for training runs, intending only to run 8-9 miles, and run 18 with the group. 🙂

When are you running a marathon, Thelma?!

Continue reading “Why do you run, Thelma Fitzgerald?”
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I’m taking off my boot and streaking!

Have you ever participated in a run streak? I haven’t, but that is changing from tomorrow. Along with my wife, Liz, a load of my running friends, and of course my BibRave family, I will be running at least one mile every day in May!

We want YOU to join us! All you need to do is log your run (or walk) on Strava and join the BibRave Run Club Strava group. Get YOUR friends involved too for some local support! I know it’s generating quite a bit of excitement among my running buddies.

I’m soooo looking forward to it to be honest, and a little nervous at the same time. I just got out of my aircast boot at the weekend. I had to wear it for 30 days to allow my peroneal tendon to heal after injuring it while training.

I’ll be taking it real easy starting out, to ensure I don’t end up back in the boot. My eventual aim is to get back to my regular 22-25 miles a week.

The most consecutive days I’ve ran without a break is around 8-9, so this will definitely be a challenge, but it couldn’t have come along at a better time.

So, are you in? If you post your runs to Instagram or Twitter also, you can use the tags #StravaRun and #BibChat.

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Why do you run, AJ?

About AJ

Welcome to a blog series called “Why do you run?“. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

AJ has been running with our run club (MRC) for a couple of years now. He never runs without his headphones, even on more relaxed training runs. It always takes a few roars from fellow runners to get his attention.

I remember when AJ started running with us, his wife had given birth only a few weeks before. We often remarked he was either trying to dodge baby duty, or the baby was waking him early enough to join us.

Continue reading “Why do you run, AJ?”
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POEM: We’ve Trained For This

despite the fears that cloud our minds
despite the doubts that try to blind
despite the aches that hinder our stride
I know we’ve trained for this

we’ve gone the distance and felt the wall
we’ve supported each other through it all
we’ll finish strong you can bet that for sure
cause I know we’ve trained for this

we were burnt by the sun and beat by the rain
we even did some running in a hurricane
there were days so cold that our fingers froze
so I know we’ve trained for this

our families encouraged us through each training day
without their support we’d only make it half way
twenty-six point two is some serious mileage
but I know, and they know, we’ve trained for this

Alastair Vance, March 14th, 2019

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POEM: ROCK N ROLL RALEIGH (2018)

On Sunday past
I went for a dally
Up and over
the hills of Raleigh
The songs that played
were new and old
It was fun to run a
Rock n Roll

The streets were lined
with smiling faces
As runners whisked by
at their own paces
Most hoping to crush
their personal best
With no pressure at all
to run past the rest

As cold a race
I cannot remember
Twice-as-cold as a race
I ran in December
But tell me this
before I go any further
Who can predict
NC’s crazy weather?

My second Half Marathon
is now in the books
And I’m fairly happy
with the time that I took
It was definitely way more hilly
than Tobacco Road
But I’d been expecting worse
based on what I’d been told

It saddens me now
to see the race leave
As running it faster
is something I perceive
Me doing next year
if given the shot
But it’s not to be
chance of that is nought

Alastair Vance, April 14th, 2018