I’m back in 2020 as a BibRave Pro and You could join me!

BibRave Pros at the Tobacco Road Marathon (March 2019)

I cannot remember how, but I came across BibRave at the end of 2017. BibRave Pros are a community of runners that review & promote running products and races online (through Instagram, Twitter [#bibchat], Blogging, Facebook) etc.

I noticed that they were accepting applications for new BibRave Pros, and to be honest I was fairly doubtful of being selected. I felt I could do fairly well at reviewing and promoting online, but I was just an average runner, and not exactly what one imagines as regular “ambassador” material. My Instagram profile did not contain crazy miles, weekly PRs, six-packs, exotic locations and fancy photography.

However, BibRave do not run your average ambassador program. They are more interested in people like you and me. People who can give honest reviews and remain authentic in everything they post. People who are just passionate about running and want to share that passion with everyone.

I was already an avid blogger and instagrammer, regularly sharing my views on races and chronicling my new-found love of running. BibRave seemed like it would be a natural extension of what I was doing anyway.

So I applied and to my surprise I was accepted! I started my BibRave journey at the start of 2018 and was welcomed into a rich community of similar minded people. I’ve tested and reviewed many products over the last couple of years — many of the products I could not do without now!

Liz and I at Hot Chocolate Charlotte (Jan 2019)

Then there’s the races! There are so many opportunities to run races all over the country (and further afield). My racing schedule doubled in 2018 and 2019. I could have easily have taken advantage of many more racing opportunities, but I like being married waaaay more. 🙂

As I enter into a third year with BibRave, I’m really looking forward to my first BibRave Pro Summit in March. It will be so fun to meet more of my fellow BibRave Pros in real life!

You could join me! BibRave are accepting new Pro applications until Nov 17th, 2019. If any of this sounds appealing to you, go check out BibRave.com or #askabibravepro — we’ll be happy to answer any questions you have.

Added: The Tar Heel 10 Miler & Fleet Feet Sports 4 Mile Run (2019)

Disclaimer: I received free entry to The Tar Heel 10 Miler & Fleet Feet Sports 4 Mile Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last year I volunteered at this race. This year I’m running it for the first time. I’ve heard so much about the Tar Heel 10 Miler and I know people who have ran it, and all they talk about Laurel Hill. More about that later. 👇

There is two races on the same day — a 10 mile run and a 4 mile run, but there’s three options when registering. You can sign up for either race OR you can sign up for both, which is known as the “Double Down 14 Mile Challenge”.

Those selecting the Double Down challenge will need to complete the 4 mile race before the 10 mile race starts, to stay in the challenge. 😲

I have signed up for the 10 mile race and I’m looking forward to running around and exploring Chapel Hill, a thriving student city in North Carolina.

I’ve been to Chapel Hill many times as my oldest son goes to University there, but I’m still not familiar with the layout of downtown. There’s nothing like a run to fix that.

The course looks amazing and there’s a good mix of downtown streets, parks and neighborhoods. I’m looking forward to this one. Hopefully I actually still enjoy running, after my marathon in March. 🤣

Laurel Hill Challenge

At mile 8.5 of the Tar Heel 10 miler is Laurel Hill. You’ll ascend 175 feet in just under one mile. Runners are encouraged to race UP the hill, as separate awards are given for the fastest times to the top!

I really hope to get out to Chapel Hill and make peace with this hill before race day. I think I can get a couple of my running buddies to sign up and train with me.

Represent Your School

If you’re local you can even represent your school and help get it to the top of the scoreboard! The top 3 schools registered (you select a school when registering if applicable) will get a t-shirt in their school colors. That is pretty neat!

Register and Save

So, don’t delay! Sign up now before the next fee increase and get 10% Off with code TARHEELBR10

Zwift Run is the greatest thing to happen to Treadmills

Disclaimer: I received a Zwift runpod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Even though I get to travel to London every 2-3 years, I’ve never actually ran in the city itself, around all the great sights. I’ve wanted to, even planned some routes along the Thames, but it has never worked out.

That is, until last week, when I virtually ran there with Zwift!

Zwift started out as a cycling platform, allowing cyclists to meet in virtual environments to train and compete.

This same concept has recently been extended to runners. All you need to get started is a free Zwift account, a treadmill and a compatible foot pod (unless you have a fancy-smancy Bluetooth enabled treadmill).

Get 15% off a Zwift runpod with code BIBCHAT15 (first 1000 orders).

I’m not a treadmill fan at all, and rarely log any miles on one, except for a warm-up mile before working out at the gym. I find treadmill running very mundane, and struggle to run long distances on them.

After trying Zwift, my treadmill warm-up runs increased from one mile, to 3-4 miles. The Zwift environments, even though I’m using it on my small iPhone screen, are quite immersive and take your mind off the treadmill.

Unfortunately I was not able to test using a larger screen (computer or large-screen TV, etc.). If I had a home treadmill I would put together a set-up with a larger screen because I think that would be amazing.

BibRave Virtual Run

It was really fun to meet up with all my BibRave people across the globe and run together in Watopia — a fantasy island created by the people at Zwift. I was able to see everyone who had joined and send messages via a chat screen.

Again, this is where a computer or larger computer would really come into play. You need good eyesight to read the messages on a tiny iPhone screen — especially when running!

We ran 5K together in a number of different pace groups. I signed up for my chosen pace group in advance using the Zwift companion app. When I got to the gym early, I started a normal run, and when it was time it automatically switched me over to the BibRave run.

Running Through London

One of my favorite Zwift runs was when I was able to run around some of the streets in London. While I’m not from London, and didn’t recognize where I was at times, the feel is still very London, with red phone boxes and double-decker buses, etc.

Another thing I noticed on this run is that some routes have options to turn one direction or another, or if you like, turn a complete 180 and run back the way you came.

Syncing With Running Apps

When you’re finished, your run will upload to Zwift by default. You can check your past run history using the Zwift Companion app. It is also possible to upload your run to other running apps like Garmin and Strava.

This is a really great feature as it will send the GPS coordinates and map details to your favorite running app. I chose not to use this as my pace differs quite a lot on a treadmill, and I’m so used to using my watch to track my runs anyway.

Conclusion

Now, every time I visit the gym, I don’t leave the house without my runpod attached to my shoe. If I owned a treadmill at home I would be using Zwift way more frequently, and on a bigger screen.

Zwift also have several training programs built-in to the app as well which guide you through your runs.

The running platform is still relatively new, and I recommend you try it out while it’s free to run (the cycling accounts require a subscription).

If you bump into me — say hello!

Chase Away The Dark with the NEW NATHAN Luna Fire 250 RX!

Disclaimer: I received a NATHAN Luna Fire 250 RX to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’m excited for any new products that will help me train safer outdoors. I was happy to try out a new product from NATHAN called the Luna Fire 250 RX. It’s a lightweight LED flashlight designed to be worn on the chest or waist.

It comes with an adjustable strap that the light clips on to. This gives you total freedom — use the strap, or clip the light on to existing belts, or items of clothing. It’s entirely up to you!

I’ve tested the light quite a few times now and it’s so bright. There are different brightness levels, up to 250 lumens, plus a strobe option which I did not use while running.

From the two positions the light is designed for, wearing it at chest level worked best for me. At waist level it bounced around a lot more and a couple of times fell off the strap.

While wearing on the chest still generates a bit of bounce, it is so bright that it doesn’t really matter. The light can be tilted down allowing you to choose how far ahead it shines on your path.

One of the things I love about this product, aside from how bright it is, is that I can recharge it via USB. It takes 3 hours to charge from empty and will last for hours (actual burn time will depend on the mode selected).

I’ll definitely keep on using this light as I train for my first Marathon next year. I’ll be training throughout the winter and this provides so much visibility when running the American Tobacco Trail.

Pros

  • lightweight
  • waterproof
  • rechargeable
  • multi-use

Cons

  • Light can bounce around

Check out nathansports.com to purchase the Luna Fire and other NATHAN products.

No Pin Revolution – A Bibboards Song

Recently we were asked to come up with a 90 second (max) video for a Bibboards campaign that I was involved in for BibRave. As a BibRave Pro, I get to test out various running products and run races in exchange for reviews on my blog and social media channels.

Bibboards are plastic fasteners that secure your race bib to your shirt without damaging the shirt. They are also much less fiddly than safety pins and don’t need a lot of readjusting that come with that.

My favorite feature however, is the fact you can get your own logo or text printed to them using their online designer.

Here’s the song I wrote for the campaign. I got the idea from the actual bibboards packaging, which had the hash-tag #nopinrev printed on it.

The first cut of the song was just over 2 minutes, so I had to remove a verse and some of the outro to make it fit to the required 90 seconds.

It’s been a while since I’ve had my guitar out and actually wrote anything, so this was a fun (but scary) project for me.

Race Recap: Bull City Race Fest, October 21st, 2018

On a cold, crisp October morning, a few friends and I headed into Durham, NC for the Bull City Race Fest Half Marathon.

Me, Arun, Niles, Zach, AJ and Ashita at the start line

It was my fourth half marathon (1-Tobacco Road; 2-Rock ‘n’ Roll Raleigh; 3-Umstead Half) this year and to be honest, I wasn’t feeling in good shape for it — not compared to my fitness levels back in March. Training through the summer in North Carolina was not easy with the constant humidity.

My running buddy, Zach, had ran the course a couple of years back, his first half marathon in fact, and confirmed all the reports I’d been hearing of its hills. I’d only ran the 5 mile course before and was looking forward to the half.

I’ve never really been deterred from entering a race because of hills. I simply adjust my expectations based on it. 

Zach had yet to run a half marathon in under two hours, so my plan was to run a steady pace together and push him to a PR. After our hilly half marathon at Umstead, back in June, I knew this may not be easy (for me!).

Me and Zach ready to go!

The race started according to our plan. For the first mile we hovered in around 9:00/mi. If we kept this up and we’ll rock in just under the goal time.

I checked my watch at Mile 2 — 8:40/mi. We probably need to slow down a little bit, we thought. Nope, miles 3-6 flew by easy at the same pace. Yikes! We were going too fast! We were too concerned about catching up with AJ, who shot off like a rocket at the start.

At mile 6 we eventually caught up with AJ. That’s when the first of the hills started rolling in. Mile 7, while not the toughest hill-wise, was our slowest at 9:04/mi, but all was still good. Runners are always doing the math in their heads. We had time to spare.

My fueling plan was the usual, Gatorade Endurance gel pack every 45 mins, and a drink of water at every other aid station. This didn’t go exactly to plan.

I waited a little too long for the first gel pack which maybe explains mile 7. There were some hills during the last third of the course, so I took another one around mile 9.

Mile 9 is when I usually start to suffer in a half marathon, but this time I didn’t feel that. I felt much stronger than normal. The last third of the course hardly slowed our efforts at all. Maybe all that training in North Carolina’s humidity prepared me for this after all?

Again, doing the math, we rocked into mile 10 with big grins on our faces. We knew we had this race in the bag. It would take a really bad 5K now to miss our goal time.

In a final what the heck moment, I consumed an additional gel at mile 12 for the last stretch!

The course kept throwing hills at us in the last couple of miles, but my last two miles were my fastest on the course. I kept my eyes on the prize — the cold beverages at the end.

A lot of our team walked away with HUGE PRs — #breaking2 baby! 😉 Did Zach and I smash our goal? Of course we did! We came in well under the 2 hour goal. Turned out to be my 2nd fastest half marathon after Tobacco Road.

Me, AJ, Ashita, Niles, Zach, Shravan

I’m so happy about that. It definitely helped me overcome my summer training slump and restored some confidence as I reach for bigger goals next year.

We’ll be back again, Bull City Race Fest.

Don’t be a Doofus, get yourself some Oofos…

Disclaimer: I received a pair of Oofos OOMG Fibre Low shoes to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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You may have seen Oofos sandals in your local running store before. The company focuses on making recovery footwear for runners (and other active people). Their footwear is made from Oofoam which is scientifically proven to help you recover faster and better.

How does it work? The revolutionary Oofoam absorbs 37% more shock in every step. It reduces stress on sore feet, knees and back. On top of that, the shoes have amazing arch support, allowing the feet to move in a natural motion.

Continue reading “Don’t be a Doofus, get yourself some Oofos…”