Marathon Training February Update

17 miles too long…

My friends and I are training for the Tobacco Road Marathon on 17th March 2019. For many of us, it’s our first full marathon. This post will bring you up to date on events since my last update.

Well, things have not gone as planned. Let me start way back where I believe my problems began…

I predominately run in the same brand of shoes — for the last 2 years or so. I’ve never had an issue until recently, when a new order of two pairs arrived at my house. I opened one of the boxes, tied up the laces and away I went.

I know how these shoes feel when they’re new and these seemed to be lacking that cushion I was accustomed to. My feet were making slapping noises on the pavement.

They were the same shoes as I always wear. It must be all in my head, right?

I kept on running in them, thinking I would break them in soon. After one of my recent long runs my right ankle felt a little sore, like I’d rolled it a couple of times.

I ignored the pain and continued to run through another week. At that week’s end I had 18 miles planned, with the potential of a couple more if I felt good. I was a little nervous going into it because the twinge in my ankle kept nagging at me.

I should have listened to my body. It was one of my worst runs on this training cycle. By mile 9 I had all sorts of new pains in that leg and by mile 14 buzzards (I may have been hallucinating) were circling above, waiting for me to collapse. I deviated from the planned route and arrived home with 17 miles.

The next couple of days my calf muscle was tight and sore, and the more I thought how unusual this was, the more I started to link my shoes to it. I decided to write to the shoe company and tell them of my experience. They immediately agreed to allow me to exchange them — even with 100+ miles logged.

Before I decided whether to return one or both pairs. I opened the second pair from the same order to try them out. I managed a short 3 mile run mid-week, and in my head, this pair felt more like they should have.

So good news — I don’t have to change shoe brands so late in my training! But I wish I hadn’t waited so long to sort it out.

Recovery Time

3 miles to try out the shoes was all I managed to run this week. I made the hard decision to not run this weekend and instead cross train on my bike. While it was fun to be still out there with my running buddies, I was wishing the whole time that I was running.

I cycled 6 miles on Friday and then 14 on Saturday. As well as trying to support the guys putting in the real work, I took the opportunity to record some video of everyone running on the Tobacco Trail.

The video was shot and edited completely on my iPhone.

Even in mid February, the Tobacco Trail is a lovely place to run. I keep looking at the new housing developments going up near the trail and thinking how nice and convenient it would be to live so close to it.

It’s not too late to sign up for the marathon!
Use code TRMRAVE19 to get $20 off.

I am hoping to get back out on my feet tomorrow for a short run and see how it goes from there. I am supposed to run 22 miles this coming weekend, but I’m not sure whether I just need to push that out a week and aim for the 14 I skipped this weekend.

The only (big) drawback with pushing out the 22 miler, is that weekend I’ll be in Ireland without my running crew to support me.

Marathon Training January Update

I have only 7 weeks left until my first full marathon at Tobacco Road Marathon in Cary, NC. I’m using the Nike Marathon plan and in short, training has been going well.

At this stage I have confidence that I’ll complete it. But will I walk away with a great result? Will I walk away at all?

I know a lot of runners aspire to quality for the Boston marathon. I’m not shooting for Boston — not this time.

But my heart is not set on running Boston. In fact, there’s many other marathons I’d love to run first — Big Sur! New York City! Missoula! Honolulu! Chicago! Check out the BibRave 100 for more ideas!

BTW if you do wish to qualify for Boston, the Tobacco Road Marathon is one of the best marathons to qualify with. It’s a fairly flat course and helps send many runners to Boston.

On race day I’m hoping for as close to 4:00 as possible, which would mean a pace of 9:05/mi or faster for 26.freaking2 miles. I’m not there yet. Not for that distance. I do have some encouraging news to share though.

Upon examination of my last few long runs, I’m seeing progress. Even though the runs are getting longer, I am running them faster! I just need to shave off another 15 seconds per mile, which I think is doable.

Long runs are scary.

Just writing this post is making me think about my next long run and freak out a little.

I’m still experimenting with fueling, not having gone this kind of distance before, and it’s been hard to get it right. At the moment I’m using a combination of gels and granola bars.

I do know that Chicken Biryani the night before is a bad idea.

So while I have 7 weeks left until the marathon, the hard work is nearly over. I have really only 2 super long runs left. 18 miles again this weekend, a drop to 14 the week after and then the big one — 22 miles! 😨

There’s still time to sign up. At the time of writing, both the half and the full marathon have slots available. Use code TRMRAVE19 to get $20 off registration.