Review: Humana Rock ‘n’ Roll Raleigh

Disclaimer: I received free entry to Rock ‘n’ Roll Raleigh as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This was my second ever Half Marathon race. I have to say I really enjoy racing this distance. I’d never ran a Rock ‘n’ Roll race before, so I was glad to have an opportunity to do so on their last visit to Raleigh, NC.

I went to the EXPO on the Saturday, the day before the race, and picked up my bib and shirt. The shirts are nice — Brooks technical shirts with minimal sponsor logos. The EXPO had some great vendors. My wife managed to get a great deal on some compression socks. There was lots of official Rock ‘n’ Roll merchandise as well. I loved the shirts with every participant name on it. Very cool.

Parking for both the EXPO and race day was very convenient. I managed to park quite easily within a block of the starting line.

I have heard over the years of how hilly a course it is, so I was expecting the worse. To be honest, it wasn’t all THAT bad. Yes, it had hills, but there was plenty of relief on downhill sections of the course.

The funny thing is — Because of the “hilly” reputation, Rock ‘n’ Roll made modifications to the route this year to make it less it less hilly. Well, according to past runner’s Strava records, this years route had a 100ft increase in elevation gain!! 🙂

The Live music along the route was awesome. I can’t recall the number of times it brought a smile to my face. I also loved the energy of the spectators throughout the various Raleigh neighborhoods. They really helped keep me going.

It was so cold at the start of the race that I did something I never do. I went and grabbed a coffee and drank it around 30mins before we started. I’ve never had to use the bathroom so bad during a race before that I needed to stop — until THIS race. At mile 9 something very bad was going to happen if I didn’t find a porta-john. Rock ‘n’ Roll are fantastic for providing so many along the route. Not sure what I’d have done otherwise…!

Aside from messing up my time a little, I was still happy to finish within 2 hours on this course. I’m sad I won’t get a chance to do better next year.

The medals were great, and you could get your medal engraved with your name and finishing time if desired. And there was plenty of snacks handed out as you walked through the end section of the course after finishing.

The band, SUSTO, sounded really good at the post race event. My only gripe is that I finished the race around 9am and the post race party didn’t start until 10am. I was so cold at that point I couldn’t even imagine holding a cold (free) beer. And yes, I made use of gear check and had a coat to wear post-race!

While a specific review of the Raleigh race may not be super helpful to the reader, now that the race is gone, I will say that in general that the race was really well organised and executed. I would not hesitate to run many of the other Rock ‘n’ Roll races across the nation.

Check out a poem I wrote after the race.

Poem: Humana Rock ‘n’ Roll Raleigh

Disclaimer: I received free entry to Rock ‘n’ Roll Raleigh as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I wrote a poem after my first half marathon at Tobacco Road. So, in keeping with (what may be a short lived) tradition, here’s another poem for Rock ‘n’ Roll Raleigh.

Rock ‘n’ Roll Raleigh

On Sunday past
I went for a dally
Up and over
the hills of Raleigh
The songs that played
were new and old
It was fun to run a
Rock n Roll

The streets were lined
with smiling faces
As runners whisked by
at their own paces
Most hoping to crush
their personal best
With no pressure at all
to run past the rest

As cold a race
I cannot remember
Twice-as-cold as a race
I ran in December
But tell me this
before I go any further
Who can predict
NC’s crazy weather?

My second Half Marathon
is now in the books
And I’m fairly happy
with the time that I took
It was definitely way more hilly
than Tobacco Road
But I’d been expecting worse
based on what I’d been told

It saddens me now
to see the race leave
As running it faster
is something I perceive
Me doing next year
if given the shot
But it’s not to be
chance of that is nought

Review: Allscripts Tobacco Road Marathon & Half Marathon

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Disclaimer: I’m promoting Tobacco Road Marathon & Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I had such a great time at this race, it just didn’t seem right to review it like every other race I’ve reviewed. So, I decided to write a little poem that covers my race experience from start to finish.

Tobacco Road Half Marathon 2018

I went to bed early
To get plenty of rest
My wife was so supportive
There’s no doubt that I’m blessed
(Love you Lizzie!)

The morning arrived in no time
Long before the promised sun awoke
It was freezing bloody cold outside
But I had no plans to wear a coat

After multiple trips to the toilet
It was time to lace up and go
If I still need to empty my bladder
I’ll make the trip to porta-potty row

With a van full of MRC runners
We traveled to the Tobacco Road race
I munched on my energy gummies
Hoping I could stick to my target pace

The participants all began to gather
Three-thousand, two-hundred and fifty two
Nine-hundred and seventy-five the full
I’d be running my first Half with my crew!

The gun give a blast and off we went
Passing under a huge American flag
I tried to keep up with the one-fifty pacer
But very soon I started to lag

As the road leveled out the crowd opened up
And I managed to catch my pacers
There up ahead was one of my friends
She’d passed me and I didn’t see her

After two and a half miles of pounding the road
The Half went left and Full went right
There were plenty of water and Gatorade drinks
If I partook every time, need the toilet I might

The trail was cozy for an out-and-back
The lead pack were returning at my mile five
As runners flew past they were followed by a breeze
The atmosphere was electric, I felt so alive

I was still feeling fresh at mile marker nine
By mile marker ten I was feeling half dead
The energy gels had lost their effect
My legs felt heavy, a battle ensued in my head

Was the last stretch and the finish was close
But again my pacers had gotten away
Determination kicked in and dragged me along
This race won’t beat me, not today, NOT today

Downhill to the end is a wonderful thing
I knew I had it in the bag
Crossing the line with my arms raised high
An eleven minute PR! I know, I brag

 

Last Long Run Before Tobacco Road

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Disclaimer: I’m promoting Tobacco Road Marathon & Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

On Sunday past we completed our final long run (8 miles) before we run 13.1 miles on the American Tobacco Trail on Sunday, 18th March (which is also the day I can finally place a 13.1 magnet on my car — it’s the little things).

I have regained a lot of confidence that was lost during one of our recent long runs. This Sunday’s run covered a lot of the same route and terrain as before, plus it rained constantly, and it was still a much better experience overall!

This week, training will be lighter and my focus will be on hydrating and sleeping. I want to go into Sunday as fresh as possible. I’m only planning to run on Wednesday (6 miles) and Friday (3-4 miles).

Weather conditions look good for the race, around 50-60°F with a slight chance of rain. I’m not planning to carry any water – I will manage with the water/nuun at the aid stations. I will carry some Honey Stinger gummies though!

On my Athlinks profile I’ve listed 1:55 as my goal, which includes a little bit of buffer. If I’m being honest, the goal in my head is actually 1:50, which means a pace of 8:25/mi is required.

The Race Expo is on Friday and Saturday so we’re planning to visit it on Saturday afternoon to pick up our race bibs and shirts.

Check back for a race report next week!

Added: Tobacco Road Half Marathon

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Disclaimer: I’m promoting Tobacco Road Marathon & Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Here’s me and my running buddies on Sunday past, training for the Tobacco Road Half Marathon on March 18th in Cary, NC. We’re putting on our best smiles for the camera, but this was probably one of our toughest runs in a while.

Tobacco Road will be my first official half marathon race and I’m already suffering some pre-race nerves. Does anyone else get these?!

Continue reading “Added: Tobacco Road Half Marathon”

Weekend Running

I’m resting today after a great weekend of running. I ran six road miles on Friday and three trail miles on Saturday. However, the highlight was the ten mile group run on Sunday.

During the winter we normally drop down to a skeleton crew, but this run reminded me of a summer weekend run minus the brunch! I want brunch!

We checked out some new greenway that has opened up recently where we live. Check out the photos.

Continue reading “Weekend Running”

Review: Allstate Hot Chocolate 15k Race – Charlotte

Disclaimer: I received free entry to Hot Chocolate 15k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Race Prep & Signup

In a previous post I’d talked about signing up for the Hot Chocolate 15k in Charlotte, and how I had to upload “proof” of previous race times to get assigned a corral on race day.

I received an email after a couple of weeks to say I had been assigned to corral “D”. I had no idea at the time what that would look like except that they started the corrals off 4 mins apart from each other.

Training for the race consisted of my regular weekday runs with slightly longer runs at the weekend. The two weeks before Christmas that I was out with Vertigo set me back both mentally and physically, and I got a little concerned that my target of a 8.30/mi would be hard to achieve.

Continue reading “Review: Allstate Hot Chocolate 15k Race – Charlotte”

Hot Chocolate 15k Charlotte Pre-Race Update

Disclaimer: I received free entry to Hot Chocolate 15k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve been both excited and nervous about this race. Excited because I love the atmosphere of race day, and nervous because I’ve set a target that at times I’m not sure I can achieve.

I took the day off work today and drove down to Charlotte early (after a short run of course) so I could visit the Expo and chill out a little before tomorrow.

My wife Liz, daughter Katie, and youngest son Xander came with me to cheer me on and take advantage of a wee weekend break in Charlotte.

We booked the Sheraton, the same hotel as the Expo, which had a special rate for race participants.

Continue reading “Hot Chocolate 15k Charlotte Pre-Race Update”

Review: Krispy Kreme Challenge 2018

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Those who complete the Krispy Kreme Challenge, have ran 2.5 miles, consumed 12 Krispy Kreme doughnuts and then ran 2.5 miles more, all inside 1 hour! Oh, and on quite possibly the coldest day of the year in Raleigh, North Carolina.

Well, I tried to eat all 12 doughnuts last year and that was not enjoyable at all. This year I had no intentions of completing the challenge, but just to run and enjoy the atmosphere.

The plan was for the whole family to run it this time — only Nathan and I ran it last year. I was going to push our youngest, Xander, in the stroller and then we’d dump all our unfinished doughnuts underneath the stroller to take home.

Unfortunately my wife Liz was unable to run as she has a stress fracture (she is also a runner). So, we pulled in Vinod from our running club and Liz and Xander stayed at home in the warmth.

Continue reading “Review: Krispy Kreme Challenge 2018”

AfterShokz Trekz Air — Shockingly Good Earphones for Running!

Disclaimer: I received a pair of AfterShokz Trekz Airs to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’d consider myself a music guy, a musician even — I listen to a lot of music. But look back over the last couple of years of my run selfies on Instagram and you’ll not find many with me wearing earphones.

I think I have funny shaped ear holes or something. I’ve always struggled with finding comfortable earbuds that will a) sit in my ear canals comfortably for an extended period, and b) not fall out or need readjusting during exercise.

For this reason I mostly go without. It just hasn’t been worth the hassle…

Recently I have had the opportunity to try a pair of AfterShokz Trekz Airs — earphones that don’t even go in your ears. That is because they use bone conduction technology!

Continue reading “AfterShokz Trekz Air — Shockingly Good Earphones for Running!”