Race Recap: 2019 Carlingford Half Marathon, Ireland

Carlingford in Ireland, County Louth, is nestled at the foot of mountains by the sea. It’s a beautiful Irish village with many historic buildings and even a castle to explore. It also happens to be a great setting for a Half Marathon race.

But I nearly didn’t run it…

There were a number of factors putting me off — communication from race directors wasn’t very clear and the organization seemed a little chaotic (1-3), the weather (4), and an injured running buddy (5).

(1) I wasn’t aware bibs would be mailed to runners (I’d registered with a US address). It took a few attempts to get a reply from race organizers (facebook page was useless), but I eventually got my address updated to my parent’s in Ireland.

(2) The final information communication was late coming out and links to important information looked liked titles in the email. Again, eventually worked through this and got the information I needed.

(3) No parking plan — Carlingford is a tiny village and I wasn’t keen on the idea of driving all the way there and not finding somewhere to park (to be fair, I’m not sure where they could have used as designated parking anyway, and in the end we got parked, so…).

(4) Then there also the weather. The previous year the race had been postponed because of snow. I had high hopes for this year as we were having such good weather in Ireland leading up to the weekend. The night before it was forecast to rain all morning.

(5) My old pal, Brendan, was going to run it with me, but due to a sore calf muscle had to pull out a couple of days before the race.

But I’m SO Glad I did…

The night before Brendan contacted me to tell me he still wanted to go down to Carlingford to support me (and take a nosey around the shops). So I decided to go ahead and run it after all.

We got parked in the village without too much problem and even had time to grab a scone and explore before the race start at 10am. Most races in the US start really early in the morning (7am-8am), so the 10am start was nice.

I was so glad I hadn’t bailed on this race. Thanks to Brendan for giving me the extra push I needed. I would have regretted not running it regardless of the result. It is such a picturesque setting to run. I wanted to stop and take photos so many times.

How did it go?

There were 863 finishers for the half. I placed rather dismally in 627th place with a gun time of 2:01:11. Not my slowest half by any means, but I was hoping for something a little better.

The first three miles were up hill — nothing major, but continuous it seemed like and in my opinion not “gentle” as described on the website. The hills took us through the village and out into the countryside.

It was an OPEN road race. I’d not experienced that before. I know we have open road races in the US, but this race was on roads with barely enough room for two cars to pass.

In saying that, although we had cars passing and pulling into the middle of the runners, it didn’t seem to affect the race. It certainly didn’t ruin my experience in any way, and did not feel dangerous.

Miles 4-11 went great — sub 9 pace — I was feeling good. The rain that was forecast hadn’t arrived yet. The sea front section was windy, but a large part of that the wind was blowing from behind which was great.

At mile 10, the rain came. It wasn’t heavy and I welcomed it. In fact it could have started raining at mile 3 and I would have been happy.

Things went bad at miles 12-13. My legs started to feel really heavy. They were probably still recovering from the 20 miles the week before. I started to struggle with side-stitches and then backache. At mile 12.5 I actually stopped to walk and stretch it out a little.

A lady ran past and shouted, “You can’t stop now!”. She was right. That give me the motivation I needed to pick up my legs and finish.

I do wish it would have been easier. I would have at least come away feeling better about running a full marathon in two weeks.

Why do you run, Zach Koontz?

About Zach

Welcome to a blog series called “Why do you run?“. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

Zach is a good friend from church. When he moved to Morrisville and decided to enter a half Ironman, we (MRC) were able to help him train — for the running part. He’s got to know our wacky running family through the process and isn’t able to leave. Now we’re all training to run our first full marathon together. 🤣

Continue reading “Why do you run, Zach Koontz?”

Tools I Use For Route Planning

Giant’s Causeway, Northern Ireland

This week I’m in Northern Ireland visiting family and I’ve had to pull out my route planning toolkit, as I’m not too familiar with my surroundings.

I’m staying at my parent’s house and I need an 18-20 mile run this weekend.

PLOTAROUTE.COM

When planning a route I’m looking for safe roads with sidewalk for the duration, if possible. The first tool I use is plotaroute.com. I plan most of our group runs on this website and share the route with our crew.

As I map out unfamiliar terrain, I use google maps street view to check the route at various points to see if the road looks safe enough to run on.

When I save the route, it calculates the elevation gain and gives options for downloading. One of the dowload options is a GPX file.

View the route here.

GPXHYPERLAPSE.COM

I take my downloaded GPX file to gpxhyperlapse.com and upload it. It uses Google Street View to capture images for the whole duration of the route. You can add modify the settings on the video to include more frames, and the delay time between each frame.

If I wasn’t planning to share the route/video with others, I’d stop here. There’s a bit more work involved in sharing the video generated by gpxhyperlapse.com.

NIMBUS SCREENSHOT

Since gpxhyperlapse does not offer a download option, I used a Chrome plugin called Nimbus Screenshot & Screen Video Recorder to record the video. There is a download button on the screen when recording completes that will allow download of the video to webm format (mp4 and other video formats are available in the paid version).

ONLINE-CONVERT.COM

I’m using the free version of Nimbus, so I need to find a different way to convert the webm to mp4. In the end I used a website called Online-Convert.com.

YOUTUBE.COM

To enable easy sharing, I uploaded the video to YouTube as unlisted. I used YouTube’s online video editor to trim the beginning and end of the video.

Here’s the final video and I think it serves as a great tool to get a feel for the route

Why do you run, Amanda Headlee?

Amanda Headlee

About Amanda

Welcome to a new blog series called “Why do you run?“. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

Amanda works out of our office in PA. While she does visit our Durham office from time to time, we have not yet managed to schedule a run together. Until that happens, Amanda, and many other colleagues from across our sites, keep up with everyone’s activities in our Strava club.

Continue reading “Why do you run, Amanda Headlee?”

Marathon Training February Update

Disclaimer: I received free entry to Allscripts Tobacco Road Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

17 miles too long…

My friends and I are training for the Tobacco Road Marathon on 17th March 2019. For many of us, it’s our first full marathon. This post will bring you up to date on events since my last update.

Well, things have not gone as planned. Let me start way back where I believe my problems began…

I predominately run in the same brand of shoes — for the last 2 years or so. I’ve never had an issue until recently, when a new order of two pairs arrived at my house. I opened one of the boxes, tied up the laces and away I went.

I know how these shoes feel when they’re new and these seemed to be lacking that cushion I was accustomed to. My feet were making slapping noises on the pavement.

They were the same shoes as I always wear. It must be all in my head, right?

I kept on running in them, thinking I would break them in soon. After one of my recent long runs my right ankle felt a little sore, like I’d rolled it a couple of times.

I ignored the pain and continued to run through another week. At that week’s end I had 18 miles planned, with the potential of a couple more if I felt good. I was a little nervous going into it because the twinge in my ankle kept nagging at me.

I should have listened to my body. It was one of my worst runs on this training cycle. By mile 9 I had all sorts of new pains in that leg and by mile 14 buzzards (I may have been hallucinating) were circling above, waiting for me to collapse. I deviated from the planned route and arrived home with 17 miles.

The next couple of days my calf muscle was tight and sore, and the more I thought how unusual this was, the more I started to link my shoes to it. I decided to write to the shoe company and tell them of my experience. They immediately agreed to allow me to exchange them — even with 100+ miles logged.

Before I decided whether to return one or both pairs. I opened the second pair from the same order to try them out. I managed a short 3 mile run mid-week, and in my head, this pair felt more like they should have.

So good news — I don’t have to change shoe brands so late in my training! But I wish I hadn’t waited so long to sort it out.

Recovery Time

3 miles to try out the shoes was all I managed to run this week. I made the hard decision to not run this weekend and instead cross train on my bike. While it was fun to be still out there with my running buddies, I was wishing the whole time that I was running.

I cycled 6 miles on Friday and then 14 on Saturday. As well as trying to support the guys putting in the real work, I took the opportunity to record some video of everyone running on the Tobacco Trail.

The video was shot and edited completely on my iPhone.

Even in mid February, the Tobacco Trail is a lovely place to run. I keep looking at the new housing developments going up near the trail and thinking how nice and convenient it would be to live so close to it.

It’s not too late to sign up for the marathon!
Use code TRMRAVE19 to get $20 off.

I am hoping to get back out on my feet tomorrow for a short run and see how it goes from there. I am supposed to run 22 miles this coming weekend, but I’m not sure whether I just need to push that out a week and aim for the 14 I skipped this weekend.

The only (big) drawback with pushing out the 22 miler, is that weekend I’ll be in Ireland without my running crew to support me.

Why do you run, Nila Garriga?

Nila Garriga

About Nila

First of all, welcome to a new blog series called “Why do you run?”. I hope to publish inspiring insights from runners I know, on why they started running and continue to do so.

I met Nila a couple of years ago on facebook when I asked if it was OK for a man to join what seemed like a ladies only running club called MRC (Morrisville Run Club).

Fortunately for me, men were allowed to join, and I have met up to run with the group regularly ever since. I did find out later I was held with some suspicion at the beginning. 🤣

Nila started the Morrisville Run Club along with Niles. I am indebted to them both for this wonderful community of runners who continue to inspire and push me forward.

Continue reading “Why do you run, Nila Garriga?”

Added: The Tar Heel 10 Miler & Fleet Feet Sports 4 Mile Run (2019)

Disclaimer: I received free entry to The Tar Heel 10 Miler & Fleet Feet Sports 4 Mile Run as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Last year I volunteered at this race. This year I’m running it for the first time. I’ve heard so much about the Tar Heel 10 Miler and I know people who have ran it, and all they talk about Laurel Hill. More about that later. 👇

There is two races on the same day — a 10 mile run and a 4 mile run, but there’s three options when registering. You can sign up for either race OR you can sign up for both, which is known as the “Double Down 14 Mile Challenge”.

Those selecting the Double Down challenge will need to complete the 4 mile race before the 10 mile race starts, to stay in the challenge. 😲

I have signed up for the 10 mile race and I’m looking forward to running around and exploring Chapel Hill, a thriving student city in North Carolina.

I’ve been to Chapel Hill many times as my oldest son goes to University there, but I’m still not familiar with the layout of downtown. There’s nothing like a run to fix that.

The course looks amazing and there’s a good mix of downtown streets, parks and neighborhoods. I’m looking forward to this one. Hopefully I actually still enjoy running, after my marathon in March. 🤣

Laurel Hill Challenge

At mile 8.5 of the Tar Heel 10 miler is Laurel Hill. You’ll ascend 175 feet in just under one mile. Runners are encouraged to race UP the hill, as separate awards are given for the fastest times to the top!

I really hope to get out to Chapel Hill and make peace with this hill before race day. I think I can get a couple of my running buddies to sign up and train with me.

Represent Your School

If you’re local you can even represent your school and help get it to the top of the scoreboard! The top 3 schools registered (you select a school when registering if applicable) will get a t-shirt in their school colors. That is pretty neat!

Register and Save

So, don’t delay! Sign up now before the next fee increase and get 10% Off with code TARHEELBR10

Marathon Training January Update

Disclaimer: I received free entry to Allscripts Tobacco Road Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I have only 7 weeks left until my first full marathon at Tobacco Road Marathon in Cary, NC. I’m using the Nike Marathon plan and in short, training has been going well.

At this stage I have confidence that I’ll complete it. But will I walk away with a great result? Will I walk away at all?

I know a lot of runners aspire to quality for the Boston marathon. I’m not shooting for Boston — not this time.

But my heart is not set on running Boston. In fact, there’s many other marathons I’d love to run first — Big Sur! New York City! Missoula! Honolulu! Chicago! Check out the BibRave 100 for more ideas!

BTW if you do wish to qualify for Boston, the Tobacco Road Marathon is one of the best marathons to qualify with. It’s a fairly flat course and helps send many runners to Boston.

On race day I’m hoping for as close to 4:00 as possible, which would mean a pace of 9:05/mi or faster for 26.freaking2 miles. I’m not there yet. Not for that distance. I do have some encouraging news to share though.

Upon examination of my last few long runs, I’m seeing progress. Even though the runs are getting longer, I am running them faster! I just need to shave off another 15 seconds per mile, which I think is doable.

Long runs are scary.

Just writing this post is making me think about my next long run and freak out a little.

I’m still experimenting with fueling, not having gone this kind of distance before, and it’s been hard to get it right. At the moment I’m using a combination of gels and granola bars.

I do know that Chicken Biryani the night before is a bad idea.

So while I have 7 weeks left until the marathon, the hard work is nearly over. I have really only 2 super long runs left. 18 miles again this weekend, a drop to 14 the week after and then the big one — 22 miles! 😨

There’s still time to sign up. At the time of writing, both the half and the full marathon have slots available. Use code TRMRAVE19 to get $20 off registration.