Week 2 of marathon training started today. Thought we’d start it off with some Intervals. .
800 @10k
600 @10k
400 @5k
300 @5k
200 @5k
100 @ fast as you bloody can
(90 sec recovery between each interval)
...then whole set in reverse
.
In some weird way, that was kind of fun. Always good to see how far you can push yourself. .
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