Hot Chocolate 15k Minneapolis Has Been Cancelled

Disclaimer: I am promoting Hot Chocolate 15K Minneapolis as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Running a Hot Chocolate Race in Jan 2019

Attention: A Due to the concern surrounding the coronavirus, and the government’s rolling mandate around no public gatherings, we have made the unfortunate decision not to hold the upcoming Allstate Hot Chocolate 15k/5k Minneapolis race at Boom Island Park. Registration is currently closed, but you can register for the Allstate Hot Chocolate 15k/5k Virtual Run here. is in effect for Minneapolis.

This news often brings a bit of disappointment for runners, especially if we’ve been busy training and preparing for a race for weeks and weeks. It can also bring further headache when flights and hotels are involved.

Unfortunately this is the season we are in.

The first thing to remember is that race directors are on our side. They are in this business for the same reason we are — the buzz of race day! A lot of work goes into putting a race on, so cancellation is not an easy decision for them to make.

In a lot of recent cases the decision is totally out of the race director’s hands and mandated by the town/city, or even the state.

When it comes to the Hot Chocolate 15k Minneapolis, I was only helping to promote it, not run it. However, at least five of my other actual races have been either cancelled, postponed, or converted to virtual. And that’s just through April!

The Hot Chocolate races are awesome! I’ve ran Hot Chocolate Charlotte a couple of times. It’s a huge and well organized event. Like any large event at the moment, it presents many opportunities for the COVID-19 virus to meet new people and travel back to new areas.

Fortunately, Hot Chocolate are offering all their runners a virtual option, so you still get all that amazing race swag, delivered straight to your door. You can then run YOUR race anywhere and upload your results to the Hot Chocolate website.

So, you still get all the gear and you can still (and should) run the distance — don’t let all that training go to waste!

What about flights & hotel? I have no personal experience with flights, but I did have a hotel booked for a half marathon in Virginia Beach this weekend. In fact, I’m supposed to be there right now, partying with my BibRave peeps at a Summit I’d been looking forward to all year.

I’ll be honest, when other races were starting to cancel, I was still considering driving up with my wife and having a quiet weekend at the beach. Then things started to escalate so quickly and it became apparent that it would not be a wise decision.

I was able to call the hotel and get my reservation cancelled and fully refunded, even though it was past the normal cancellation window. They were very understanding and took care of it without any issues.

I’ve heard similar stories for those who had booked flights. Airlines are being flexible and allowing passengers to re-book flights at no charge.

So I think the key is, to stay calm and make alternative arrangements to run your race locally. I do not encourage you to organize a large group run to complete your virtual race, but maybe throw on your AfterShokz, call a friend and have them support you throughout your run — from a distance.

And for no other reason, other than that last line reminding me of the song. Apparently even God is practicing social distancing. You’re welcome.

Treadmill Intervals and Progression Runs with Zwift!

Disclaimer: I received a Zwift RunPod (to assist me in my review of Zwift Run) as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I tested the Zwift platform back in December of last year. I declared it was the greatest thing to happen to treadmills, and I still stand by that statement.

This time I have jumped deeper into the Zwift virtual world and have come away with even more appreciation for this form of training. In fact, I am considering buying a treadmill just so I have easy access to Zwift at home.

When testing last year, we had arranged some vitual 5Ks together, and that was fun, but it was only when we started running intervals and progression runs this time around, did I fully realize how effective this training platform could be.

We have been taking part in weekly training sessions on Zwift, called “Turn It Up Tuesdays” (Tuesdays at 7am EST), and these have been amazing.

Instead of just a steady treadmill run, these are interval runs (short intervals were you run faster, sandwiched by recovery periods) or progression runs (starting off slow and ending fast).

Within the virtual world, your route has “check-points” that you run through to complete each part of the training. It will then instruct you what speed to change your treadmill to for the next section. It could not be more straight-forward.

The last Turn It Up Tuesday workout we did was called “6×800 Hill Repeats”. I didn’t think anything of it until the first interval started and I was prompted to adjust treadmill to 2% incline, then 3%, then 4%, and so on.

I saw where this was going and was hoping the gym treadmill would not incline more than 5%. Unfortunately it did, and the final interval was at 7%. It nearly killed me.

I always have that “WHAT a great work-out” feeling after we’ve finished and I’m totally energized and ready for work! I’ve never really had the motivation to work that hard on a treadmill before. It feels more like an interval work-out that I’d have outdoors.

Zwift (@gozwiftrun) really is an effective training platform. I have no doubt about that.

Instead of struggling to view my iPhone screen, I’m using an iPad this time. The bigger screen definitely improves the experience. If I ever get a treadmill at home I plan to run Zwift on an Apple TV and put it up on a big screen in front of me.

The treadmill speed at the gym seemed to align very well with the speeds reported by the Zwift RunPod ($29.99 on the Zwift store) attached to my shoe. So much so, it made sense to use Zwift exclusively to update Garmin and Strava and not use my watch at all (you can connect apps to sync with using the Zwift Companion app).

This approach uploads a map of the virtual area in which you ran. I was able to fool many of my friends into believing I was in New York, running in Central Park. You can check out how the run looks on my Strava profile by clicking the map below.

Click on map to see run on Strava.

Zwift will not control your treadmill. Instead, directions appear on the screen, “Increase treadmill speed to 6.2mph”, “Increase incline to 5%”, etc. You have plenty of time to make the adjustments for each part of the workout.

Free To Run

Zwift is still free for runners, so the RunPod (or some alternative footpod) will be your only cost — provided you have access to a treadmill already. If you have a bluetooth enabled treadmill, you may not need a footpod at all.

It does appear at some stage Zwift will introduce a subscription service for running, similar to the model used for cycling. There is no pricing or time-frame information at the moment that I can find.

Zwift Apps

There are two apps (both available on iOS and Android) that you need to run on Zwift. One is “Zwift Companion”, and the other is “Zwift”. Search for the on your app store of choice. They are free to download.

The companion app is for account/device management and also for signing up to available events — like “Turn It Up Tuesdays!”. You can also give “Ride On”‘s to other Zwifters (the platform’s phrase for passing on encouragement).

The Zwift app is the actual “game” itself. It pairs with Zwift companion when apps share the same network/wifi connection.

Wouldn’t it be cool if…

While there are ample options for customizing your avatar, I wish there were more options to make you more unique and easily identifiable to your friends online.

Or what about allowing users to take their photo and super-impose it on the avatar’s face — see first photo above. 😉

Instead of “Ride On” — something more specific for runners would be very cool.

I was trying to follow along with someone and they took a different path and I lost them. So what about a way of indicating which direction someone else is going so you can follow!

What would you add here?

I think the Zwift (@gozwiftrun) platform is amazing, but wouldn’t it be cool if <insert your idea here>!